I love this quick and easy recipe for a tasty little hummus dip (and yes I am in two minds about how to spell it). Hope you enjoy!!

Gluten Free Diet - Day 1

When learning about Gluten Intolerance in school from Home Economics class I always thought it would be a pretty easy dietary requirement to have to deal with. I was under the impression that it only involved cutting out wheat (Pasta and Bread) and all that related food group: Barley. I thought that would be pretty simple. What I didn't realise is EVERYTHING has gluten in it. Cornflakes and even sausages contain gluten. Bread, pasta, cakes. Basically all the things people use to fill plates and bellies, contain gluten.

I am taking on a gluten free diet for the next two weeks for a few reasons.
Firstly I want to educate myself more on what foods are available for the Gluten Intolerant .. and already this has posed itself as a task. I want to search grocery shops, and see if I can still have decent meals without gluten. The first problem I have already come across is the price, with gluten free alternatives being more pricey than the gluten rich counterparts.
In cutting out gluten I am hoping to become more conscious of my diet and the foods I eat.
Secondly I am hoping that removing this protein from my diet will help with my skin at the moment (which is kind of spot central for some reason) as I have heard that gluten can cause skin reactions. I am willing to try anything at this stage.

DAY ONE

Breakfast:

July Favourites!!

So July is over and I thought I would be a typical, unoriginal blogger and do a little post on my favourites for the month, except a little different because I am doing my favourite FOODS (or I suppose ingredients) for July. 

Homemade Coffee & Coconut Oil Body Scrub

I'm sure lots of you have heard of Frank's Coffee Scrub, a miracle worker which boasts treating certain beauty 'flaws' such as stretch marks and acne. As a somewhat broke student I find it difficult to fork out €20 euro or more (at least not until I get a job) ...for a product that might not work.

Whether you want to treat acne, stretchmarks and cellulite.. or not, we all love a little pamper session. In my opinion a coffee scrub is a perfect way to do so because I find it quite relaxing and because of the many skin benefiting ingredients it contains! So what could be better than a homemade scrub, made using recycled coffee grinds, coconut oil and salt.