I know lots of us are feeling a bit run down recently, and a boost of vitamins and minerals is just what we need!! After getting some frozen raspberries and cherries in Aldi, along with some kale, I thought I would throw together this simple little recipe for a super nutritious smoothie! It is such a vibrant colour, so sweet and should fill you full of energy. It's a great snack for anyone trying to get on the right track after an indulgent December.

Gluten Free Diet - Day 1

When learning about Gluten Intolerance in school from Home Economics class I always thought it would be a pretty easy dietary requirement to have to deal with. I was under the impression that it only involved cutting out wheat (Pasta and Bread) and all that related food group: Barley. I thought that would be pretty simple. What I didn't realise is EVERYTHING has gluten in it. Cornflakes and even sausages contain gluten. Bread, pasta, cakes. Basically all the things people use to fill plates and bellies, contain gluten.

I am taking on a gluten free diet for the next two weeks for a few reasons.
Firstly I want to educate myself more on what foods are available for the Gluten Intolerant .. and already this has posed itself as a task. I want to search grocery shops, and see if I can still have decent meals without gluten. The first problem I have already come across is the price, with gluten free alternatives being more pricey than the gluten rich counterparts.
In cutting out gluten I am hoping to become more conscious of my diet and the foods I eat.
Secondly I am hoping that removing this protein from my diet will help with my skin at the moment (which is kind of spot central for some reason) as I have heard that gluten can cause skin reactions. I am willing to try anything at this stage.

DAY ONE

Breakfast:

Fake Truffles

These 'truffles' are really balls of energy and fibre, disguised as chocolaty goodies. They are definitely the best thing that has come out of my kitchen in a long time - in regards to taste, a healthy treat and the ease of making! They are truly DELICIOUS.

Elderflower Cordial

It's summer and because I live in the countryside I'm lucky to be surrounded by lots of white blooming Elder flower trees (or Elder trees?). I've always been one to try and make the most of what's around me... especially when it comes to 

food, and I could not resist to try a simple little recipe for Elder Flower Cordial.(Especially when they look so pretty and dainty).