I know lots of us are feeling a bit run down recently, and a boost of vitamins and minerals is just what we need!! After getting some frozen raspberries and cherries in Aldi, along with some kale, I thought I would throw together this simple little recipe for a super nutritious smoothie! It is such a vibrant colour, so sweet and should fill you full of energy. It's a great snack for anyone trying to get on the right track after an indulgent December.

Overnight Oats with Chia Seeds

Ok, so I have seen this little recipe everywhere, the old Chia Seeds and Overnight Oat pudding, and there are so many different and great variations.

Not Your Regular Salads - Quick, Simple & Quirky

2 medium courgettes
1 small garlic clove (crushed)
2 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons honey
1 teaspoon chia/poppy seeds

Grate the courgettes and place in a bowl.
To this add the crushed garlic, lemon juice, olive oil, honey and chia/poppy seeds.
Mix to combine and serve immediately.(If left to sit, the salad will become watery, due to the high water content of the courgettes and the other moist ingredients)

2 large oranges

4 handfuls of Rocket

Wash the rocket, dry and place in a bowl.

Peel the oranges and cut into segments.

Add all orange segments and juice to the bowl of rocket!

Simple and yummy.

Super Healthy Banana Bread

No added sugar, milk, eggs or oil.