I had so many courgettes growing this year, and as always so many have gone to waste! I spent ages looking for yummy new ways to eat them, both sweet and savoury! I came across a recipe and changed it around to suit myself. Yes, it's still delicious. These are my Blueberry, Banana and Courgette Muffins. So simple to make and full of hidden fruit and vegetables, making them great for fussy children!

Granola Oat Bites

When I go swimming and feel a bit peckish on the way home I'll call into the shop and get some fruit like Strawberries, Blueberries or Raspberries to nibble on on the way home, just as a pick me up until my next meal. Bananas however are great for satisfying hunger pangs and cravings because they have fibre, protein and fat. A large banana has approximately 120 calories.

After exercising your body needs carbohydrates and protein to relieve tired muscles and get your energy back up. I've put together a little recipe for Granola Oat Bites that would make for a great post workout snack, mid afternoon snack or even a great breakfast on the go!